5 Things To Stop To Relieve Sleep Apnea Symptoms

View PDF | Print View
by: sleepapneajake411
Total views: 1
Word Count: 558
Date: Sat, 5 Mar 2011 Time: 11:39 AM
0 comments

Having sleep apnea can certainly drag you down particularly your career functionality and personal relationships. You get out of bed having a head ache, feel exhausted throughout the day and also are often unreasonably cranky. If you are getting extremely bothered because of your sleep apnea symptoms and serious about getting healed, in that case there are certainly sacrifices you will likely have get started on at once. There are changes in lifestyle you simply must conform to and vices that you will have to quit. All these sacrifices are not unfavorable but in actual fact it is going to do wonders to your overall health condition. This will really ease the symptoms of those who have mild sleep apnea and significantly decrease the suffering of people with acute conditions.

1. Stay away from alcoholic drinks

Alcohol is known as a relaxant and so it can relax the muscles inside the throat region once consumed. It's always best to steer clear of alcohol consumption before going to bed or even better, refrain from drinking alcohol altogether. If muscles in the throat relax, it lets the tongue and soft palate to fall back into the air passages when you lie down to sleep. This causes the air pathways to be obstructed triggering apnea episodes.

2. Give up smoking

Cigarette smoking will cause the throat to swell due to the chemical deposits that is left inside your throat. That is actually the reason why many smokers have phlegm and sore throat. What's more, it will cause the air pathways to narrow while sleeping thus allowing the individual to lose breathing air. Cigarettes moreover causes nerve impairment to the airways along with lung and heart complications, especially for adults. When you smoke, your blood thickens which can lead to stroke. Chronic cigarette smokers likewise experience a thing called 'nicotine withdrawal' while asleep. While they smoke in the daytime, their body system takes a break from nicotine throughout sleep. Nicotine withdrawal leads to changes in respiration pattern and irritates the airways. It causes dry mouth, coughs, tightening of the chest, sore throat, sore gums and tongue, all of which will affect regular respiration that could lead to apnea attacks.

3. Stop eating heavy meals before going to bed

Eating too much particularly during the night can give you all kinds of stomach acid related dilemmas. Some individuals are susceptible to heartburn ( pyrosis ) or acid reflux disorder. If you lie down after a hefty dinner, the connection between your stomach and esophagus becomes horizontal instead of vertical. This will cause stomach acids to go to the throat hence triggering throat aggravation. Remember that any sort of irritation or blockage around the throat or sinus airways generally is a factor for sleep apnea.

4. Cease sleeping at intermittent hours

Maintaining a regular sleep routine will help one's body unwind properly and will help you rest completely. Acquiring the right amount of snooze along with a superior quality sleep will allow you to combat sleep apnea problems.

5. Refrain from sleeping on your back

Sleeping on your backside causes the soft palate and the tongue to collapse into the air pathways. Sleeping on your side is the best posture for sleep apnea patients since it opens up the breathing passages.

About the Author

Sleep apnea is among the most common and deadliest sleep disorders, and is suffered mostly by millions of male adults worldwide. Don't let this silent killer catch you while asleep. Know more about sleep apnea symptoms to watch for. Most importantly, know how to get treatment for this deadly sleep disorder. Read more about all aspects of this condition at this sleep apnea informational website page