A Natural Remedy For Anxiety Attacks

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by: SamsonMuric
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Word Count: 425
Date: Fri, 4 Mar 2011 Time: 8:44 AM
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No one really knows precisely what causes a panic attack. The general psychological view is that often a certain stimulus triggers a maladaptive neurological response which exhibits in the form of extreme fight or flight behaviour. There isn't any rhyme or reason to the attacks and they also can happen anytime and in anyplace with virtually no warning whatsoever.

If you take this into consideration it is no wonder that people want a cure for their anxiety attacks. Most of them end up on anti-anxiety medication for the rest of their lives. Prescription drugs can cost thousands each year and are only good for masking the signs and symptoms, not for treating the issue. They also are frequently addictive and the entire body can become desensitised to their effects rendering them ineffective.

Another natural remedy for anxiety attacks is a herbal extract. They are a step upward from western medicine. they tend not to be addictive and can also work faster because they are in a more natural form that the body recognises more easily and therefore takes up faster. However, they also do not cure the issue but only treat the symptoms.

For many people this is enough. Others want to not have to depend on medication or herbal supplements. They really want the condition gone.

This is when a natural remedy for anxiety attacks is needed. It's a psychotherapeutic approach referred to as cognitive behavioural therapy. The essence of the approach will be to re-train the cognitive functions in the brain to handle the problem instead of causing a fight or flight response.

The stimulus which induces the anxiety attack is identified with the thought processes which it triggers. These thought processes are what ultimately result in the panic attack. The thoughts are subsequently rerouted or even changed. Similar to changing a bad habit for a good one.

Cognitive behavioural therapy does not work instantly. It requires dedication and self control to implement effectively. This puts a lot of people off and so they then resort to masking the issue again.

The best natural remedy for anxiety attacks is cognitive behavioural therapy, but if you don't have the will power for doing this, then you can use herbal supplements to help keep it in check. While you are waiting around for the results of cognitive behavioural therapy to present, you can even take steadily milder doses of your chosen preventative medication to help slowly relieve the issue.

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For more information on natural remedy for anxiety attacks, go to http://www.panicsymptoms.org