Workout Regimens Utilized by Fitness Models: How To Attain an Abercrombie Physique

View PDF | Print View
by: AviMarents
Total views: 5
Word Count: 867
Date: Sat, 5 Feb 2011 Time: 4:53 PM
0 comments

Who is more physically attractive: a bodybuilder or an Abercrombie model? I think the vast majority of people would say that the Abercrombie model easily wins that contest. So it can make you wonder, why are people wasting their time doing workouts designed to give that bodybuilder appearance? It seems more sensible to replicate a fitness models workout regiment in order to gain lean, toned muscles. Therefore, it might be useful to inquire about an Abercrombie model workout.

There are two critical components to any fitness routine: diet and exercise. Both have their place in developing the fitness model look. In order to cut fat, diet is an essential part of the equation, while lean muscle mass can only be built through proper exercise. The two elements can be joined into a workout plan that will get you closer to achieving the physique of an Abercrombie model.

When you think about the defining features of an Abercrombie model, most likely your first image will be of a body with tight, six-pack abdominal muscles and overall lean muscle mass. I think it's best to focus on getting six pack abs before working on increasing the size of your muscles. The only way to achieve a true six-pack look is through the combination of a restrictive diet and a high intensity, fat-burning workout. Your strength training regimen at this point ought to be comprised of fewer repetitions with greater weight. It's best to shoot for 4-5 sets of 3-5 reps without training to failure. Rule of thumb: always quit one full repetition short of full blown fatigue.

You should create a workout schedule that works for you, maybe even splitting these exercises in to a 2-day routine twice weekly, equaling 4 workouts each week. The goal here is to avoid that puffed up appearance of the bodybuilder, building smaller, tighter and stronger-looking muscles that are more pleasing to the eye instead. You'll notice that I did not include any direct leg training above. The reason for that is that in my opinion, large, sturdy legs are not a main characteristic of an Abercrombie model. It is my firm belief that your legs will become sufficiently lean through workouts incorporating high intensity interval training (HIIT).

During the initial phase of your plan, HIIT plays a critical role. A proper HIIT workout routine can really help you blast fat.


Lastly, never minimize the key role diet can play. There are only so many hours in a day to workout at such a level of intensity. Incorporating a diet plan in addition to exercise is what will truly cause quick fat loss. Whether you track all your calories, monitor your weight daily, or practice intermittent fasting, you need to ensure you eat at a caloric deficit.


Once you have completed the first steps and have realized fat loss sufficient to create defined abdominal muscles, the next phase may begin. How you implement this phase will be determined by your overall goals of this exercise. Anyone who desires just an increase in muscle size can simply undertake a weight lifting program to tighten the appearance of muscles while keeping the same caloric intake as before. Anyone wishing to increase mass should start to eat a larger number of calories. It is important not to ingest too many, however, as it is possible only to gain a certain amount of muscle before you will begin to add fat.

Anyone attempting to add muscle mass will need to undergo a workout plan that forces you to push yourself to exhaustion. Instead of low rep sets, you'll need to perform high rep sets and ensure your muscles are fatigued on each exercise. Someone hoping to gain a large amount of muscle mass over an extended period will need to slowly transition from pushing to the point of exhaustion, and then back to simple strength training all over again. You will be stuck with that puffy, soft bodybuilder look if you continue to train your muscles to fatigue. At that point, you need to revert back to low rep, heavy weight strength training to get lean, defined muscles.


As you can see, a fitness models workout routine needs to focus on reducing and keeping off fat while toning or even increasing muscle size. A prototypical Abercrombie model workout regimen is likely to incorporate high intensity interval training as a fat loss tool, along with strength work to achieve denser, more toned muscles. This will lead to a lean, athletic look. At that point, an Abercrombie model workout could either switch to "shrink wrap" the muscles to provide a tighter, more muscular appearance or switch to a muscle gaining program to add a little more bulk. Anyone who trains to the point of muscle exhaustion for an extended period of time will at some point need to return to the low repetition, heavier load type of strength program in order to prevent development of the undesirable, softer look often seen in bodybuilders. Overall, I'd encourage you to set aside the bodybuilding approach and embrace a fitness models workout routine.

About the Author

About the writer: Dave provides no-nonsense "best of the best" diet and exercise tactics to shed pounds and develop toned, defined muscles with out spending too much time in the work out center. There's certainly no point in using a body builder workout to get a fitness model physique. These are Not Your Average Fitness Tips. Find out more about fitness training tips and get a low fat, athletic overall look in almost no time.